Jamaican Spiced Lentil Rice Bowl

Name: Jamaican Spiced Lentil Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 1 cup lentils (green or brown); 3 cups vegetable broth; 1 can (14 oz) coconut milk; 1 onion, diced; 2 cloves garlic, minced; 1 tablespoon allspice; 1 teaspoon thyme; 1 Scotch bonnet pepper, whole; 1 red bell pepper, diced; Salt and pepper to taste; Fresh cilantro for garnish; Lime wedges for serving

Highlighted under: World Inspiration

I love creating flavorful and nutritious meals that are quick to prepare, and this Jamaican Spiced Lentil Rice Bowl definitely checks all those boxes. Packed with wholesome lentils, vibrant spices, and a burst of fresh vegetables, it's a dish that transports me straight to the Caribbean. Whether it's a busy weeknight or a relaxed weekend, this bowl of comfort food never fails to satisfy my cravings. Plus, it's easy to customize with whatever ingredients I have on hand!

Created by

Isadora Pembroke

Last updated on 2026-01-14T00:49:36.565Z

As I was experimenting with different flavors in my kitchen, I stumbled upon a combination of spices that reminded me of my travels to Jamaica. The warm notes of allspice and the kick from Scotch bonnet peppers create a vibrant base for this lentil and rice bowl. I remember the first time I prepared it; the aroma filled my home, and I couldn't wait to dig in. Each bite brings a symphony of flavors that really sets this dish apart.

One of my favorite things about this recipe is that it’s versatile—I can easily adapt it based on the season or what I have available. The lentils provide a satisfying protein source, and using coconut milk adds a rich creaminess. To elevate it further, I like to sprinkle some chopped cilantro and lime juice before serving, which adds a refreshing twist!

Why You'll Love This Recipe
Rich and bold Jamaican flavors in every bite
Packed with fiber and plant-based protein
Easily customizable with your favorite vegetables

Understanding the Ingredients

The foundation of this Jamaican Spiced Lentil Rice Bowl is the combination of brown rice and lentils, both of which provide a hearty texture and significant nutrition. Brown rice is a whole grain, which adds fiber and essential nutrients, while the lentils contribute plant-based protein and iron. This pairing not only nourishes but also keeps you feeling full longer, making it a great choice for lunch or dinner.

Spices play a crucial role in this recipe, with allspice and thyme giving a distinct Jamaican flair. Allspice contributes a warm, aromatic flavor that can be traced back to Caribbean cuisine. Be cautious with the Scotch bonnet pepper; it adds heat and complexity. For a milder dish, consider replacing it with a fewer slices of jalapeño or another mild pepper, while still maintaining that essential warming touch.

Cooking Techniques for Perfect Lentils and Rice

When cooking the brown rice, it’s essential to properly measure both the rice and the water to achieve the right texture. If the rice is too dry, try adding a splash of water during the final minutes of cooking. Stir occasionally to prevent it from sticking. A good sign that the rice is done is when it has absorbed all the water and has a slightly chewy texture, which complements the creaminess of the lentils beautifully.

For lentils, using vegetable broth and coconut milk not only gives a harmonious flavor but also enhances creaminess. Always make sure to rinse lentils before cooking to remove any debris or excess starch that may contribute to a mushy texture. If your lentils aren’t cooking evenly, it might be due to size variations, so try using a single type for the best results.

Ingredients

For the Rice Bowl:

1 cup brown rice
1 cup lentils (green or brown)
3 cups vegetable broth
1 can (14 oz) coconut milk
1 onion, diced
2 cloves garlic, minced
1 tablespoon allspice
1 teaspoon thyme
1 Scotch bonnet pepper, whole
1 red bell pepper, diced
Salt and pepper to taste
Fresh cilantro for garnish
Lime wedges for serving

Instructions

Steps

Cook the Rice

In a saucepan, combine the brown rice and 2 cups of water. Bring it to a boil, then reduce the heat, cover, and simmer for 40 minutes until the rice is tender.

Prepare the Lentils

In another pot, combine the lentils, vegetable broth, and coconut milk. Bring it to a boil, then add the onion, garlic, allspice, thyme, and whole Scotch bonnet pepper. Simmer for about 20 minutes until the lentils are tender.

Add Vegetables

Stir in the diced red bell pepper and season with salt and pepper. Cook for another 5 minutes until the peppers are tender but still crisp.

Assemble the Bowl

To serve, spoon the rice into bowls, and top with the lentil mixture. Garnish with chopped cilantro and serve with lime wedges.

Enjoy!

Pro Tips

Adjust the spice level by using less or more Scotch bonnet pepper. If you prefer a milder flavor, you can substitute it with jalapeño.

Make-Ahead and Storage Tips

This Jamaican Spiced Lentil Rice Bowl is perfect for meal prep. Cooked lentils and rice can be stored separately in airtight containers for up to four days in the refrigerator. For longer storage, both components freeze well; just make sure to cool them completely before placing them in freezer-safe bags for up to three months. Reheat in the microwave or on the stovetop with a splash of broth or water to bring back their creamy consistency.

If you're looking to add more variety, try combining this dish with roasted sweet potatoes or seasonal veggies. You can also top it with a dollop of yogurt or avocado for added creaminess, which brings a delightful contrast to the spices.

Serving Variations and Pairings

For a fresh twist, consider serving this dish with a side of mango salsa or a simple avocado salad. The sweetness of the mango will counterbalance the spiciness from the Scotch bonnet, creating a balanced meal. You might even want to serve this bowl over a bed of fresh greens for an added crunch.

This rice bowl can easily be turned into a more substantial dish by adding protein options, such as grilled shrimp or chickpeas. This not only adds more flavor but also enhances the dish's nutritional profile. For an additional layer of flavor, drizzle with a bit of lime juice or a splash of hot sauce just before serving.

Questions About Recipes

→ Can I use other types of rice?

Yes, you can use white rice or quinoa as alternatives, but cooking times may vary.

→ Is this recipe vegan?

Absolutely! All the ingredients used are plant-based.

→ Can I prepare this ahead of time?

Yes, the lentil mixture can be made in advance and reheated before serving.

→ What can I add for extra protein?

You could add cooked chickpeas or tofu to boost the protein content.