Jamaican Spiced Lentil Rice Bowl

Name: Jamaican Spiced Lentil Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup lentils (green or brown); 1 cup brown rice; 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 2 teaspoons Jamaican curry powder; 1 teaspoon allspice; Salt and pepper, to taste; 3 cups vegetable broth; Fresh parsley, for garnish

Highlighted under: World Inspiration

I love making this Jamaican Spiced Lentil Rice Bowl because it combines vibrant flavors with comforting textures. The spices make each bite an adventure, while the lentils and rice create a hearty base that leaves me feeling satisfied. Prepared in just one pot, this dish not only minimizes cleanup but ensures maximum flavor infusion as everything cooks together. It's a wonderful meal for busy weeknights or when I have friends over, and I can't help but serve it with a sprinkle of fresh herbs for an extra touch.

Created by

Isadora Pembroke

Last updated on 2026-01-14T07:57:35.670Z

When I first tried to create this dish, I had no idea how the spices would meld together. But after testing a few blends of Jamaican-inspired seasonings, I was pleasantly surprised by how the smoky, sweet, and savory notes complemented the hearty lentils. The rice absorbs all of this flavor beautifully, making each bite a taste of the Caribbean.

This recipe is versatile too. I often include whatever vegetables I have on hand—like bell peppers or kale—to add more color and nutrition. I’ve even topped it with avocado for a creamy finish, enhancing the bowl's appeal even more.

Why You Will Love This Recipe
A burst of Caribbean flavors in every bite
Nutritious lentils combined with fluffy rice
One-pot cooking makes cleanup a breeze

Understanding the Ingredients

Lentils serve as a powerhouse of nutrition in this bowl, providing significant protein and fiber. Green and brown lentils are excellent choices here due to their nutty flavor and ability to hold their shape during cooking. This ensures that the dish remains hearty and satisfying. If you need to substitute, red lentils will cook faster but can become mushy, so adjust cooking times accordingly if you choose to use them.

Brown rice complements the lentils with a chewy texture and nutty flavor. Opting for brown rice instead of white not only adds depth but also boosts the nutrient profile of the dish. If you are short on time, you could use pre-cooked rice, adjusting the cooking time for the lentils. Just be sure to add the rice in the last 10 minutes of cooking to prevent overcooking.

Mastering the Cooking Technique

Sautéing the onions, garlic, and bell peppers is a vital step that enhances the flavor profile. Cooking these ingredients until they are soft and slightly caramelized can take about 5 to 7 minutes. The fragrant aroma that fills your kitchen indicates that you are on the right track. Be careful not to burn the garlic, as it can turn bitter and overwhelm the dish. Stir consistently to achieve that lovely balance.

When adding the spices, allow them to 'bloom' by cooking them for a minute before adding the lentils and rice. This process releases their essential oils and intensifies their flavors, creating a more aromatic base for your dish. If you find that your spices are losing potency, you might want to replace them every six months for maximum flavor.

Ingredients

Gather your pantry essentials for this delicious bowl.

For the Bowl

1 cup lentils (green or brown)
1 cup brown rice
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
2 teaspoons Jamaican curry powder
1 teaspoon allspice
Salt and pepper, to taste
3 cups vegetable broth
Fresh parsley, for garnish

Enjoy your meal with a splash of lime for added zest!

Instructions

Follow these steps to create your wholesome bowl.

Prepare the Lentils and Rice

Rinse the lentils and brown rice under cold water. Set aside.

Sauté Vegetables

In a large pot, heat olive oil over medium heat. Add the diced onion, bell pepper, and garlic. Sauté until soft and fragrant, about 5 minutes.

Add Spices and Cook

Stir in the Jamaican curry powder and allspice, cooking for another minute until the spices are fragrant.

Combine Ingredients

Add the rinsed lentils and rice to the pot, followed by the vegetable broth. Stir well and bring to a boil.

Simmer

Reduce heat to low, cover, and let it simmer for about 25 minutes until both lentils and rice are tender.

Serve

Season with salt and pepper to taste. Fluff the mixture with a fork and serve hot, garnished with fresh parsley.

Enjoy this delicious bowl of flavors and nutrition!

Pro Tips

For a vegan option, make sure to use vegetable broth, and feel free to add any seasonal veggies you prefer.

Make-Ahead and Storage Tips

This Jamaican Spiced Lentil Rice Bowl is fantastic for meal prep! You can cook a large batch and store it in the fridge for up to 4 days. Make sure to cool it thoroughly before placing it in airtight containers. You can easily reheat individual servings in the microwave or on the stovetop with a splash of vegetable broth to keep it moist.

If you want to extend its shelf life, consider freezing portions as well. This dish freezes well; it can last in the freezer for up to three months. Just remember to allow it to thaw overnight in the fridge before reheating. This makes for a quick, flavorful meal option on busy days.

Serving Suggestions and Variations

Serve this bowl with a squeeze of fresh lime juice for a delightful zesty twist. The acidity helps brighten all the flavors and provides a refreshing contrast to the spices. You can also top it with sliced avocado or a dollop of Greek yogurt for added creaminess which complements the bowl's spices beautifully.

For an added crunch, consider garnishing with toasted coconut flakes or sesame seeds. If you want to pack in more vegetables, toss in some spinach or kale towards the end of cooking for a nutrient boost. This also adds color and makes the dish even more visually appealing.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, this bowl keeps well in the fridge for up to 4 days. Just reheat before serving.

→ What can I substitute for brown rice?

You can use quinoa or white rice, but adjust the cooking time accordingly.

→ Is there a recommended drink pairing?

A chilled coconut water or a light beer pairs nicely with this dish’s spices.

→ Can I add protein like chicken or tofu?

Absolutely! Cooked chicken, tofu, or chickpeas can enhance the protein content of this meal.