Jamaican Mango Chickpea Salad

Name: Jamaican Mango Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 ripe mangoes, diced; 1 can (15 oz) chickpeas, drained and rinsed; 1 red bell pepper, diced; 1 small red onion, finely chopped; 1/4 cup fresh cilantro, chopped; Juice of 2 limes; 1 tablespoon olive oil; Salt and pepper to taste; 1/4 teaspoon cayenne pepper (optional)

Highlighted under: Light Inspiration

I absolutely love making this Jamaican Mango Chickpea Salad! The combination of ripe mangoes, hearty chickpeas, and zesty lime creates a vibrant dish that's perfect for any occasion. The refreshing flavors come together beautifully, and it's a great way to use seasonal fruits. I enjoy serving this salad as a light lunch or as a side dish at barbecues. Once you try this recipe, you'll understand why it's become one of my go-to meals during the warmer months.

Created by

Isadora Pembroke

Last updated on 2026-01-11T15:53:35.209Z

When I first made this salad, I wanted something fresh and nutritious that would make my tastebuds dance. The sweetness of the mango pairs so well with the earthy chickpeas, creating a delightful contrast that I can't get enough of. I like to add a pinch of cayenne pepper for an unexpected kick that elevates the entire dish!

This recipe has taught me the beauty of balancing flavors and textures. I learned that letting the salad marinate for just a bit allows the ingredients to meld together, enhancing the overall experience. It's a favorite among friends and family, and I love sharing it at gatherings.

Why You'll Love This Recipe
Vibrant and refreshing flavors ideal for summer
Nutritious and satisfying with chickpeas as a protein source
Quick and easy to prepare, perfect for busy days

Fresh and Flavorful Ingredients

The star of this Jamaican Mango Chickpea Salad is undoubtedly the ripe mangoes. Choose mangoes that are slightly soft to the touch, indicating they are perfectly ripe and juicy. When selecting red bell peppers, look for ones that are firm and glossy; this will ensure they add a sweet crunch to each bite. Make sure to finely chop the red onion, as its sharpness should complement the fruit and chickpeas, not overpower them.

Cilantro adds a refreshing herbaceous note that ties all the flavors together beautifully. If you're not a fan of cilantro, consider using fresh parsley or mint as substitutes, each bringing its own unique flavor profile. The lime juice is not just for zest; it helps to balance the sweetness of the mangoes with its tangy brightness, enhancing the overall savory experience of the salad.

Enhancing Your Salad

To give your salad an extra layer of flavor, consider adding diced jalapeño or a pinch of chili flakes along with the cayenne pepper. This will provide a gentle heat that contrasts the sweetness of the mango. Additionally, a dash of cumin or smoked paprika in the dressing can add a unique twist, enhancing the tropical vibe of this dish. Don’t hesitate to play with the ingredients based on your taste preferences or what you have on hand.

If you're making this salad ahead of time for meal prep, leave out the cilantro and lime dressing until just before serving. This will prevent the salad from becoming soggy. The salad can stay fresh for about two days in the refrigerator, making it a convenient option for packed lunches or quick dinners. Just give it a quick toss before serving to revive the flavors.

Ingredients

Gather all your fresh ingredients to make this delicious salad.

Salad Ingredients

2 ripe mangoes, diced
1 can (15 oz) chickpeas, drained and rinsed
1 red bell pepper, diced
1 small red onion, finely chopped
1/4 cup fresh cilantro, chopped
Juice of 2 limes
1 tablespoon olive oil
Salt and pepper to taste
1/4 teaspoon cayenne pepper (optional)

Once you have everything ready, enjoy the process of mixing these ingredients together.

Instructions

Follow these simple steps to create your Jamaican Mango Chickpea Salad.

Combine Ingredients

In a large bowl, mix together the diced mangoes, chickpeas, red bell pepper, red onion, and cilantro.

Dress the Salad

In a small bowl, whisk together the lime juice, olive oil, salt, pepper, and cayenne pepper if using. Pour the dressing over the salad.

Mix Well

Gently toss everything together until the ingredients are well combined and coated in the dressing.

Chill and Serve

Let the salad chill in the refrigerator for at least 10 minutes before serving to allow the flavors to meld.

Now all that's left is to serve this delicious salad at your next meal!

Pro Tips

For a heartier meal, consider adding avocados or grilled chicken. You can also substitute different beans for chickpeas, like black beans or kidney beans, depending on your preference.

Serving Suggestions

This salad is wonderfully versatile and can be served on its own or as a side to grilled meats. It pairs beautifully with jerk chicken or fish tacos, adding a refreshing contrast to the savory flavors of the main dishes. Alternatively, you can pile it on top of a bed of greens for a more substantial meal, or serve it with tortilla chips for a crunchy snack.

I love to top this salad with crumbled feta cheese or avocado slices for added creaminess, which balances the dish and enhances its texture. You can also sprinkle some roasted nuts, like almonds or cashews, for a delightful crunch, making each bite exciting and varied.

Customizing Your Salad

Feel free to incorporate other seasonal fruits like strawberries or pineapples, which can add a delightful sweetness and varying textures to your salad. If you want to make this salad a more filling meal, consider adding grains such as quinoa or bulgur. This addition not only boosts the nutritional content but also provides a hearty base that complements the other ingredients.

For those looking to elevate the protein content, adding grilled shrimp or chicken mixed with the salad creates a more substantial dish that works great for lunch or dinner. Simply marinate your protein in a zesty lime and olive oil mix before grilling to harmonize with the existing flavors of the salad.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance, but it's best to add the dressing just before serving to keep the ingredients fresh.

→ How long does this salad last in the fridge?

The salad can be stored in the refrigerator for up to 2 days. Just stir before serving again.

→ Can I add other ingredients?

Absolutely! Customize with ingredients like diced cucumbers, corn, or even some feta cheese for added flavor.

→ Is this salad vegan?

Yes, this Jamaican Mango Chickpea Salad is entirely vegan-friendly!