Creamy Tomato White Bean Lentils
Highlighted under: Cozy Inspiration
I absolutely love this Creamy Tomato White Bean Lentils recipe! It's not only rich in flavor but also incredibly simple to prepare. The combination of tender lentils, creamy beans, and a tangy tomato sauce creates a comforting dish that warms the soul. I often find myself reaching for this recipe when I want something hearty yet healthy. Plus, it’s a great way to use up pantry staples while still impressing friends and family with the delicious results!
When I first experimented with this dish, I was amazed by how quickly everything came together. The method of simmering lentils with tomatoes and white beans not only thickens the sauce but also infuses every bite with flavor. I recommend using fresh herbs at the end to elevate the taste even further.
One of my favorite tips is to add a splash of lemon juice right before serving; it brightens the dish and balances the creaminess beautifully. This recipe has become a staple in my kitchen, and I think you'll love it just as much!
Why You'll Love This Recipe
- Creamy texture that comforts the soul
- Rich flavors from fresh herbs and tomatoes
- Nutritious and filling, perfect for any meal
Choosing the Right Lentils
When preparing Creamy Tomato White Bean Lentils, selecting the right type of lentils greatly impacts the dish's texture and cooking time. Green and brown lentils are ideal choices as they hold their shape well during cooking, providing the right bite. Avoid red lentils for this recipe, as they tend to break down into a mushy consistency, which doesn't provide the satisfying texture this dish needs. Your lentils should become tender and absorb flavors, creating a hearty base for the creamy beans and tangy tomatoes.
A common issue with lentils is overcooking, which can lead to a mushy mess. To avoid this, keep an eye on the doneness around the 20-minute mark. If they need additional cooking time, continue simmering, checking every few minutes until they’re just tender. If you find that they are absorbing too much liquid during cooking, don’t hesitate to add a splash more vegetable broth to maintain the desired consistency.
The Importance of Seasoning
Proper seasoning is crucial in elevating the flavors of Creamy Tomato White Bean Lentils. When cooking the onions and garlic, season them gently with salt to enhance their natural sweetness, which will add depth to the overall dish. When adding salt during the cooking process, remember that the broth and canned tomatoes can contain salt. It's best to start small and adjust at the end, ensuring you achieve the perfect balance of flavors. A pinch of sugar can also be added to the finished dish if you prefer it a bit sweeter.
Fresh herbs make all the difference, especially basil in this recipe. When garnishing, opt for fresh basil leaves rather than dried; they bring a vibrant flavor that brightens the dish. To release the aromatic oils, gently tear the basil leaves before adding them on top right before serving. This final touch not only enhances the taste but adds a lovely splash of color to your bowl, making it visually appealing for your family and guests.
Ingredients
Gather these simple ingredients to create your delicious lentil dish:
Ingredients
- 1 cup green or brown lentils
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) white beans, drained and rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper, to taste
- Fresh basil, for garnish
Once you have all the ingredients ready, you’re set to begin cooking!
Instructions
Follow these steps to create your creamy lentil dish:
Sauté Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Cook Lentils
Add the lentils, diced tomatoes (with juice), vegetable broth, oregano, salt, and pepper to the pot. Bring the mixture to a simmer and cover. Cook for 25 minutes, or until the lentils are tender.
Add Beans
Stir in the white beans and cook for another 5 minutes, allowing them to heat through.
Finish and Serve
Adjust seasoning as needed, and finish with a splash of lemon juice. Serve hot, garnished with fresh basil.
Enjoy your delicious Creamy Tomato White Bean Lentils!
Pro Tips
- For an extra kick, consider adding red pepper flakes while cooking. It adds a wonderful depth of flavor.
Storing and Reheating
Leftovers of Creamy Tomato White Bean Lentils can be stored in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stovetop over medium heat to avoid scorching. You may need to add a splash of vegetable broth or water to loosen the mixture, as lentils tend to thicken upon cooling. Stir occasionally to ensure even heating, and taste to adjust seasoning as needed before serving again.
If you're planning to make this dish ahead of time, consider cooking the lentils and sauce separately. Store the lentils in the fridge, and reheat everything together just before serving for the best texture. This also allows you to add fresh ingredients like herbs just before serving, ensuring they have maximum flavor and freshness.
Variations to Try
Feel free to customize this recipe based on your preferences or what you have on hand. For added vegetables, consider tossing in some chopped spinach or kale just before serving for a nutritional boost. If you're looking for extra protein, you can stir in diced grilled chicken or tofu after adding the white beans. These substitutions maintain the dish's comforting essence while adding new flavors and textures.
For a spicy kick, try adding a pinch of red pepper flakes when you're sautéing the onions and garlic. This will infuse the oil with heat, giving your dish a pleasant warmth without overpowering the creamy texture and tomato flavor. Additionally, experiment with different herbs such as thyme or rosemary, which can lend a different aromatic profile that complements the lentils beautifully.
Questions About Recipes
→ Can I use other types of lentils?
Yes, you can substitute with red or black lentils, but adjust the cooking time as they may require less time.
→ Is this recipe vegan?
Absolutely! All ingredients are plant-based.
→ Can I make this dish ahead of time?
Yes, it stores well in the fridge for up to 3 days and can be easily reheated.
→ What should I serve with this recipe?
It pairs well with crusty bread or over cooked rice or quinoa for a complete meal.
Creamy Tomato White Bean Lentils
I absolutely love this Creamy Tomato White Bean Lentils recipe! It's not only rich in flavor but also incredibly simple to prepare. The combination of tender lentils, creamy beans, and a tangy tomato sauce creates a comforting dish that warms the soul. I often find myself reaching for this recipe when I want something hearty yet healthy. Plus, it’s a great way to use up pantry staples while still impressing friends and family with the delicious results!
Created by: Isadora Pembroke
Recipe Type: Cozy Inspiration
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 cup green or brown lentils
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) white beans, drained and rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper, to taste
- Fresh basil, for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Add the lentils, diced tomatoes (with juice), vegetable broth, oregano, salt, and pepper to the pot. Bring the mixture to a simmer and cover. Cook for 25 minutes, or until the lentils are tender.
Stir in the white beans and cook for another 5 minutes, allowing them to heat through.
Adjust seasoning as needed, and finish with a splash of lemon juice. Serve hot, garnished with fresh basil.
Extra Tips
- For an extra kick, consider adding red pepper flakes while cooking. It adds a wonderful depth of flavor.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 50g
- Dietary Fiber: 14g
- Sugars: 6g
- Protein: 20g